The future is something you should be looking forward to not dreading. If you are sick of constantly getting acne and blackheads maybe it is time that you make a couple of really serious health changes. The situation that you are in right now is not a good one and if you have blackheads and acne constantly you can change it if you really put in the effort. Of course you are going to have to be very dedicated and not give up at any time for any reason. Preventing this from happening is not as difficult as you might think. In fact let me give you a quick step by step method for prevention right now!
1.Eat Better
The reason why you have such bad acne and blackheads is because of the food that you are eating. it is making your face greasy and therefor making a great breeding ground for this problem. If you go ahead and change up your diet you will in no time start to feel healthier skin and notice that you no longer get acne as bad as you did before. You can start to see results in as little as a week if you really bite the bullet and try your hardest. Fresh fruits and fresh veggies are all you really should be eating. You can also have your healthy proteins and stuff like that. Look up a healthy diet online and see what you should be looking for!
2. Drink More Water
The more water you drink the healthier your skin will become and the less you will notice blackheads. You already know this but most people won't even put in the effort to drink more water. Drink your eight glasses a day or else you will never get over this problem. I make sure that I am always drinking plenty of water and I have not had blackheads or acne in many years.
3.Apply Coconut Oil To Your Face Daily
Most people will use facial cleaners but those do not work as well as you may think they do. Coconut oil is all natural and it proves to be more effective at least for me. Apply it to your face in the morning when you wake up and clean your face with it. Within a few days to a week you will see how clear your skin starts to get and you will see much improvement!
Prevention is just a step away and it all starts with you and what you can do! So get off your butt, stop making excuses and just get to it!
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